Whole wheat ravioli dough is a healthier alternative to traditional pasta dough, offering a nuttier flavor and a heartier texture. It’s made with whole wheat flour, which is more nutritious and provides extra fiber, making it a wholesome option for homemade ravioli.
This whole wheat ravioli dough recipe adds a healthy twist to your favorite pasta dish. The dough is sturdy enough to hold up to various fillings while adding a subtle, nutty flavor that complements the richness of ravioli fillings like ricotta and meat.
Whole Wheat Ravioli Pasta Dough
a healthier alternative to traditional pasta dough, offering a nuttier flavor and a heartier texture.
Equipment
- Mixing bowl
- Fork or whisk
- Rolling pin or pasta machine
- Knife or ravioli cutter
- Cling film or plastic wrap
Ingredients
- 2 cups whole wheat flour
- 3 large eggs
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Water as needed
Instructions
- On a clean surface, mound the whole wheat flour and create a well in the center. Crack the eggs into the well, add the olive oil and salt, and begin mixing with a fork, slowly incorporating the flour.
- Knead the dough for about 8–10 minutes until it becomes smooth and elastic. Whole wheat dough tends to be a little firmer, so add water as needed to keep it pliable.
- Wrap the dough in plastic wrap and let it rest for at least 30 minutes. This resting period helps soften the whole wheat flour.
- Roll the dough into thin sheets and cut into ravioli shapes. Fill with your favorite fillings and seal the edges tightly.
- Boil the ravioli in salted water for 2–4 minutes, depending on thickness.
Notes
- Whole wheat pasta has a heartier, denser texture than traditional pasta, so it pairs well with rich fillings.
- The fiber content in whole wheat flour adds to the nutritional value.
- Rolling whole wheat dough thin enough for ravioli may take extra effort, but the end result is worth it.
- The fiber content in whole wheat flour adds to the nutritional value.
- Rolling whole wheat dough thin enough for ravioli may take extra effort, but the end result is worth it.
Nutrition and Calories (per serving, without filling or sauce):
– Calories: 250
– Carbohydrates: 38g
– Protein: 9g
– Fat: 6g
– Sodium: 70mg
– Sugar: 2g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.