The Fuji Apple Chicken Salad is a fresh and vibrant dish that combines grilled chicken with sweet and tart apples, crunchy pecans, and a tangy vinaigrette. Inspired by Panera’s popular salad, it’s a perfect mix of textures and flavors that create a light yet filling meal.
This Fuji Apple Chicken Salad is a delightful combination of tender chicken, crisp apples, and crunchy pecans, all tossed in a light and flavorful apple vinaigrette. It’s a refreshing salad that balances savory and sweet elements, making it a perfect choice for a light lunch or dinner. The homemade vinaigrette adds a special touch that enhances the flavors of the salad.
Fuji Apple Chicken Salad
Equipment
- Grill or grill pan
- Cutting board
- Knife
- Salad bowl
- Whisk
Ingredients
- 2 boneless skinless chicken breasts
- 1 head romaine lettuce chopped
- 1 Fuji apple thinly sliced
- 1/4 cup pecans
- 1/4 red onion thinly sliced
- 1/4 cup feta cheese optional
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Preheat your grill to medium heat. Season the chicken breasts with olive oil, salt, and pepper. Grill the chicken for about 5 minutes on each side or until fully cooked. Let it rest before slicing.
- In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined.
- In a large bowl, toss the chopped romaine lettuce, Fuji apple slices, pecans, red onion, and feta cheese (if using).
- Add the grilled chicken slices to the salad and drizzle with the apple vinaigrette. Toss everything to combine.
- Serve the salad in bowls, ensuring each portion gets plenty of apple slices and chicken.
Nutrition and Calories (per serving):
– Calories: 400
– Carbohydrates: 18g
– Protein: 28g
– Fat: 25g
– Sodium: 700mg
– Sugar: 12g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.