Village Lentil Soup is a nutritious and budget-friendly meal that’s rich in plant-based protein and fiber. Perfect for vegetarians and vegans, this soup is filling, flavorful, and easy to make. It’s ideal for busy days or when you want a warm, comforting meal.
Lentil soup has been a staple in village communities for centuries. It’s packed with plant-based protein and rich in fiber, making it a healthy, filling, and affordable meal. This recipe is beloved for its simplicity and ability to be made with pantry staples, making it a go-to for families looking for a nourishing, budget-friendly dish.
Village Lentil Soup
a nutritious and budget-friendly meal that’s rich in plant-based protein and fiber.
Equipment
- Large pot
- Wooden spoon
- Knife
- Cutting board
- Ladle
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 2 carrots chopped
- 2 garlic cloves minced
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and carrots, cooking for 5 minutes until softened.
- Add the garlic and cook for another minute.
- Stir in the lentils, cumin, paprika, and vegetable broth. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 30–40 minutes, or until the lentils are tender.
- Season with salt and pepper. Serve hot, garnished with fresh cilantro.
Notes
- For a smoother texture, you can blend half of the soup before serving.
- Add a dollop of yogurt or a squeeze of lemon for an extra burst of flavor.
- Add a dollop of yogurt or a squeeze of lemon for an extra burst of flavor.
Nutrition (per serving):
– Calories: 220
– Carbohydrates: 35g
– Protein: 12g
– Fat: 7g
– Sodium: 460mg
– Fiber: 10g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.