Delicious Creamy Protein Carbonara

Protein-enriched pasta combined with turkey bacon and a creamy egg-based sauce creates a high-protein meal that’s full of flavor. This Creamy Protein Carbonara stays true to the essence of traditional Carbonara but with healthier ingredients, making it perfect for anyone looking for a high-protein, lower-fat meal.

This Creamy Protein Carbonara is a modern take on the classic Italian dish, using protein-enriched pasta and turkey bacon for a high-protein twist. Unlike the traditional version, which uses regular pasta and pork bacon, this healthier variant still maintains the creamy, indulgent texture with a boost in nutritional value.

Creamy Protein Carbonara

pasta combined with turkey bacon and a creamy egg-based sauce creates a high-protein meal that’s full of flavor.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Italian

Servings 4 people

Calories 500 kcal

Equipment

• Large pot for pasta
• Skillet for cooking bacon
• Mixing bowl
• Tongs
• Whisk

Ingredients

  

• 12 oz protein-enriched pasta
• 6 strips of turkey bacon
• 2 large eggs
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic minced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

 

• Boil a large pot of salted water and cook the protein-enriched pasta according to package instructions. Reserve 1/4 cup of pasta water before draining.
• In a skillet, heat the olive oil and cook the turkey bacon until crispy. Remove from the skillet and chop into bite-sized pieces.
• In a bowl, whisk together the eggs, Parmesan cheese, and garlic. Slowly add the reserved pasta water to the mixture, whisking constantly to prevent the eggs from scrambling.
• Toss the cooked pasta with the turkey bacon and carbonara sauce until evenly coated. Season with salt and pepper.
• Garnish with extra Parmesan cheese or chopped parsley and serve immediately.

Notes

- For a richer sauce, you can add a splash of heavy cream to the carbonara mixture.
- If you prefer a vegetarian version, substitute turkey bacon with a plant-based alternative.
- Use Pecorino Romano cheese instead of Parmesan for a sharper flavor.

Keyword creamy pasta dish, healthy Carbonara, high-protein pasta recipe, protein carbonara, turkey bacon carbonara

Nutrition and Calories (per serving):
– Calories: 500
– Carbohydrates: 38g
– Protein: 35g
– Fat: 20g
– Sodium: 900mg
– Sugar: 2g

Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.