Chia Seed Lemonade is a refreshing, hydrating drink perfect for hot days or post-workout recovery. Packed with fiber, omega-3 fatty acids, and antioxidants, this beverage offers a balance of sweetness and tartness, thanks to the combination of lemon and honey.
Chia Seed Lemonade is a delightful, nutrient-rich drink that combines the health benefits of chia seeds with the refreshing taste of freshly squeezed lemon juice. This drink is ideal for those seeking a healthier alternative to sugary beverages.
Chia Seed Lemonade
a refreshing, hydrating drink perfect for hot days or post-workout recovery.
Equipment
- Large pitcher
- Spoon or whisk
- Measuring cups
Ingredients
- 2 tablespoons chia seeds
- 4 cups water
- Juice of 2 large lemons
- 2-3 tablespoons honey or maple syrup
- Ice cubes optional
Instructions
- In a large pitcher, combine water and chia seeds. Stir well.
- Allow the chia seeds to sit and absorb water for 10-15 minutes, stirring occasionally.
- Once the chia seeds expand, add freshly squeezed lemon juice and honey or maple syrup. Stir to combine.
- Taste and adjust sweetness if needed.
- Serve with ice cubes if desired and enjoy!
Notes
- You can substitute honey with agave syrup or any other sweetener for a vegan option.
- For extra flavor, try adding mint leaves or a splash of coconut water.
- For extra flavor, try adding mint leaves or a splash of coconut water.
Nutrition (Per Serving)
– Calories: 60
– Fat: 1.5g
– Carbohydrates: 12g
– Fiber: 5g
– Protein: 2g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.