Chia Seed Iced Tea offers a unique twist on traditional iced tea by incorporating the health benefits of chia seeds. It’s a perfect beverage to stay hydrated while enjoying a nutrient-dense drink.
This Chia Seed Iced Tea recipe provides a refreshing, nutrient-packed beverage that combines the antioxidants of tea with the fiber and omega-3s from chia seeds. It’s an ideal drink for hot afternoons or as a healthy pick-me-up.
Chia Seed Iced Tea
a unique twist on traditional iced tea by incorporating the health benefits of chia seeds.
Equipment
- Large pitcher
- Spoon or whisk
- Measuring cups
Ingredients
- 1 tablespoon chia seeds
- 4 cups brewed black or green tea cooled
- 2 tablespoons lemon juice
- 1-2 tablespoons honey or sweetener optional
- Ice cubes
- Lemon slices optional for garnish
Instructions
- Brew 4 cups of your favorite tea (black or green). Let it cool completely.
- In a large pitcher, add chia seeds to the brewed tea and stir well.
- Let the chia seeds sit and expand for about 10 minutes, stirring occasionally.
- Add lemon juice and honey to taste.
- Serve over ice and garnish with lemon slices if desired.
Notes
- For a caffeine-free version, use herbal tea like hibiscus or rooibos.
- Adjust sweetness based on your personal preference.
- Adjust sweetness based on your personal preference.
Nutrition (Per Serving)
– Calories: 50
– Fat: 0g
– Carbohydrates: 10g
– Fiber: 4g
– Protein: 1g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.