This Cauliflower Pasta with Tomato Sauce recipe uses cauliflower to create a light and healthy pasta dish paired with a robust tomato sauce. The blend of fresh herbs and garlic enhances the sauce, making it flavorful and satisfying. Perfect for a cozy dinner or a casual gathering, Cauliflower Pasta with Tomato Sauce is a guilt-free indulgence.
Cauliflower pasta is a fantastic low-calorie alternative that retains the comforting essence of traditional pasta. This dish features a rich homemade tomato sauce, providing a hearty and nutritious meal without the extra calories.
Cauliflower Pasta with Tomato Sauce
a fantastic low-calorie alternative that retains the comforting essence of traditional pasta.
Equipment
- Large pot
- Skillet
- Food processor or blender
- Knife
- Cutting board
Ingredients
- 1 medium cauliflower cut into florets
- 2 cups canned crushed tomatoes
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Steam the cauliflower florets until tender, about 10 minutes. Transfer to a food processor and blend until smooth, resembling a pasta texture.
- In a skillet, heat olive oil over medium heat. Sauté minced garlic for 1 minute. Add crushed tomatoes, oregano, salt, and pepper. Simmer for 10 minutes.
- Fold the blended cauliflower into the tomato sauce, mixing until well combined. Adjust seasoning as needed.
- Plate the cauliflower pasta, garnishing with fresh basil. Enjoy this light and flavorful dish!
Notes
- You can add lean ground turkey or beef for added protein.
- This dish pairs well with a side salad or steamed vegetables.
- Leftovers can be refrigerated for up to 3 days and reheated easily.
- This dish pairs well with a side salad or steamed vegetables.
- Leftovers can be refrigerated for up to 3 days and reheated easily.
Nutrition and Calories (per serving):
– Calories: 150
– Carbohydrates: 14g
– Protein: 5g
– Fat: 7g
– Sodium: 200mg
– Sugar: 4g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.