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These baked zucchini fries are a perfect example of how simple ingredients can transform into a satisfying and nutritious dish. Zucchini is a low-calorie, fiber-rich vegetable that provides essential vitamins and minerals. The combination of nutritional yeast and breadcrumbs gives the fries a cheesy, savory flavor without using dairy, making them completely vegan. Plus, baking instead of frying makes this recipe much healthier and lighter while still maintaining the desired crispy texture.
Looking for a delicious vegan appetizer that’s easy to prepare and perfect for any occasion? These crispy baked zucchini fries are a fantastic choice! Made with fresh zucchini, coated in a crispy seasoned breadcrumb mix, and baked to golden perfection, they are light, healthy, and packed with flavor. Ideal for serving at parties, gatherings, or as a snack, these zucchini fries are sure to be a hit, even among non-vegans. They’re low in calories, easy on the wallet, and totally guilt-free!
Crispy Baked Zucchini Fries
These baked zucchini fries are a perfect example of how simple ingredients can transform into a satisfying and nutritious dish. Zucchini is a low-calorie, fiber-rich vegetable that provides essential vitamins and minerals. The combination of nutritional yeast and breadcrumbs gives the fries a cheesy, savory flavor without using dairy, making them completely vegan. Plus, baking instead of frying makes this recipe much healthier and lighter while still maintaining the desired crispy texture.
Equipment
- Baking sheet
- Parchment paper
- Mixing bowls
- Knife
- Whisk
- Cooling rack (optional)
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs (use gluten-free if necessary)
- ½ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp pepper
- ½ cup unsweetened almond milk (or any plant-based milk)
- 2 tbsp cornstarch
- Olive oil spray (optional)
Instructions
- Prepare the Zucchini: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.Cut the zucchinis into long, thin strips, resembling fries. Set them aside.
- Set Up Breading Stations:In a shallow bowl, whisk together the plant-based milk and cornstarch to create a wet mixture.In another bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper to form the dry mixture.
- Coat the Zucchini:Dip each zucchini strip into the wet mixture, shaking off any excess liquid.Then, coat the zucchini in the dry breadcrumb mixture, ensuring each strip is evenly covered.
- Bake the Zucchini Fries:Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure they don’t overlap.Lightly spray with olive oil for extra crispiness (optional).Bake for 25 minutes or until the fries are golden brown and crispy, turning them halfway through the baking process for even cooking.
- Cool and Serve:Once the fries are done, remove them from the oven and transfer them to a cooling rack to keep them crispy.Serve with your favorite vegan dipping sauce, such as marinara, tahini, or a dairy-free ranch dressing.
Notes
- Texture Tip: To achieve extra crispiness, use a cooling rack during baking to allow air circulation around the fries.
- Customization: You can experiment with different seasoning combinations. Try adding Italian herbs for a Mediterranean flair or cayenne pepper for a spicy kick.
- Dip Options: These zucchini fries pair well with various vegan dips. A simple marinara sauce or a vegan aioli can elevate the flavors even further.
- Gluten-Free Option: Swap regular breadcrumbs for gluten-free breadcrumbs or crushed cornflakes for a gluten-free alternative.
- Leftovers: Store any leftovers in an airtight container in the fridge for up to two days. Reheat them in the oven or air fryer to regain their crispy texture.
Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.