Delicious Coconut Water and Pineapple Smoothie

This refreshing Coconut Water and Pineapple Smoothie is packed with tropical flavors and essential nutrients. The coconut water adds natural hydration, while pineapple brings a bright sweetness and a boost of vitamin C. It’s perfect for a hot day or as a post-workout drink, providing electrolytes and hydration.

A refreshing blend of coconut water and pineapple, this smoothie is a quick, nutrient-rich drink ideal for warm weather or a healthy snack. It’s low in calories, naturally sweetened, and full of hydrating benefits thanks to the coconut water. This recipe is a great way to cool off while replenishing essential electrolytes.

Coconut Water and Pineapple Smoothie

A refreshing blend of coconut water and pineapple, this smoothie is a quick, nutrient-rich drink ideal for warm weather or a healthy snack.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Beverage, Snack

Cuisine Southeast Asia, the caribbean, Tropical regions

Servings 2 people

Calories 120 kcal

Equipment

• Blender
• Measuring cups
• Knife and cutting board
• Glasses for serving

Ingredients

  

• 1 1/2 cups coconut water unsweetened
• 1 cup frozen pineapple chunks
• 1 ripe banana
• 1/2 cup ice cubes optional for a thicker texture
• 1 tablespoon lime juice optional
• 1 teaspoon chia seeds optional for added nutrients

Instructions

 

• Peel the banana and cut into slices. Gather the pineapple chunks, coconut water, and any additional ingredients.
• Add the coconut water, pineapple chunks, banana, ice cubes, and lime juice to the blender. Blend on high until smooth and creamy. If you want a thicker texture, you can add more ice or frozen pineapple.
• Pour the smoothie into glasses and sprinkle chia seeds on top if desired. Enjoy immediately for maximum freshness.

Notes

- For a more tropical twist, you can add a handful of mango or coconut flakes for extra flavor and texture.
- This smoothie is naturally dairy-free and vegan, making it suitable for most diets.
- If you prefer a sweeter smoothie, add a small amount of honey or agave syrup, but remember that the fruit already provides natural sweetness.

Keyword coconut water smoothie, healthy beverage, pineapple smoothie, tropical drink, vegan smoothie

Nutrition and Calories (per serving):
– Calories: 120 per serving
– Carbohydrates: 28g
– Protein: 1g
– Fat: 0g
– Sodium: 65mg
– Sugar: 18g
– Fiber: 3g

Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.