The Coconut Milk Turmeric Latte combines the creamy richness of coconut milk with the earthy flavor of turmeric, offering an anti-inflammatory and antioxidant-packed drink. This warm beverage, often called “golden milk,” is not only comforting but also nutritious, providing a dairy-free alternative to traditional lattes. It’s vegan-friendly and a great option for those looking to boost their immunity with natural ingredients.
The Coconut Milk Turmeric Latte is a vibrant, golden-colored beverage made by blending coconut milk with turmeric, black pepper, ginger, and a touch of sweetener. This drink is particularly known for its anti-inflammatory properties thanks to the presence of turmeric, a spice often used in traditional Indian medicine. This latte can be served warm or cold, making it a versatile drink for any time of day.
Coconut Milk Turmeric Latte
a vibrant, golden-colored beverage made by blending coconut milk with turmeric, black pepper, ginger, and a touch of sweetener.
Equipment
- Saucepan
- Whisk
- Fine mesh strainer (optional)
- Measuring cups and spoons
Ingredients
- 2 cups coconut milk full-fat or light, depending on your preference
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground ginger or fresh grated ginger
- Pinch of black pepper helps activate the curcumin in turmeric
- 1 tablespoon maple syrup or honey optional for sweetness
- ½ teaspoon vanilla extract optional
Instructions
- In a small saucepan, add the coconut milk, ground turmeric, cinnamon, ginger, and black pepper.
- Heat the mixture over medium heat, whisking constantly to combine the spices and milk.
- Once the mixture begins to simmer, reduce the heat to low and let it cook for 5–7 minutes, stirring occasionally.
- If you prefer a smoother texture, strain the mixture through a fine mesh strainer to remove any lumps.
- Stir in the maple syrup or honey for sweetness, and add vanilla extract if desired.
- Pour the latte into mugs and serve warm. You can also refrigerate it and serve it cold over ice for a refreshing iced golden latte.
Notes
- Turmeric can sometimes have a strong flavor, so if you're new to it, you can start with ½ teaspoon and gradually increase to your preference.
- Adding black pepper is essential for boosting the absorption of curcumin, the active compound in turmeric.
- Feel free to adjust the sweetness to taste, or omit it entirely for a sugar-free version.
- This recipe can also be made with almond milk, oat milk, or any plant-based milk you prefer.
Nutrition Information (Per Serving):
– Calories: 120-150 (depends on the type of coconut milk and sweetener used)
– Fat: 10g
– Carbohydrates: 10g
– Protein: 2g
– Sugar: 5g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.