Healthy Chia Seed Mango Smoothie

This tropical chia seed mango smoothie is not only rich in vitamins but also offers a satisfying texture thanks to the chia seeds. The natural sweetness of the mango pairs perfectly with the subtle nutty flavor of chia.

Chia Seed Mango Smoothie is a quick and easy drink packed with antioxidants, fiber, and omega-3s. It’s perfect for breakfast or a healthy snack and delivers a tropical punch with fresh mango.

Chia Seed Mango Smoothie

a quick and easy drink packed with antioxidants, fiber, and omega-3s.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Beverage

Cuisine south america, Southeast Asia

Servings 2 people

Calories 150 kcal

Equipment

• Blender
• Measuring cups

Ingredients

  

• 1 tablespoon chia seeds
• 1 cup fresh or frozen mango
• 1/2 cup almond milk or any plant-based milk
• 1/2 cup orange juice
• 1 tablespoon maple syrup or honey optional
• Ice cubes optional

Instructions

 

• In a small bowl, mix chia seeds with 1/4 cup of water. Let it sit for 10 minutes until the chia seeds expand.
• In a blender, combine the mango, almond milk, orange juice, and soaked chia seeds.
• Blend until smooth.
• Taste and add maple syrup or honey if desired for sweetness.
• Serve immediately and enjoy!

Notes

- You can use frozen mango for a thicker smoothie texture.
- Feel free to swap almond milk with coconut or oat milk for a different flavor profile.

Keyword Chia seed smoothie, healthy beverage, mango, tropical, vegan

Nutrition (Per Serving)
– Calories: 150
– Fat: 3g
– Carbohydrates: 28g
– Fiber: 7g
– Protein: 2g

Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.