This Mediterranean Seafood Pasta Salad brings together al dente pasta, succulent shrimp, and tender calamari, complemented by cherry tomatoes, cucumbers, and olives. The bright dressing enhances the natural flavors of the seafood, creating a dish that’s perfect for picnics, barbecues, or light dinners.
This Mediterranean Seafood Pasta Salad features a vibrant mix of fresh seafood and colorful vegetables, tossed in a light lemon-olive oil dressing. It’s not only delicious but also packed with flavors typical of the Mediterranean region, making it a refreshing dish for warm days.
Mediterranean Seafood Pasta Salad
a vibrant mix of fresh seafood and colorful vegetables, tossed in a light lemon-olive oil dressing.
Equipment
- Large pot for boiling pasta
- Colander
- Large mixing bowl
- Whisk
- Knife and cutting board
Ingredients
- 8 oz rotini or penne pasta
- 1 cup cooked shrimp peeled and deveined
- 1 cup calamari rings
- 1 cup cherry tomatoes halved
- 1/2 cucumber diced
- 1/2 cup Kalamata olives pitted and sliced
- 1/4 cup red onion finely chopped
- 1/4 cup fresh parsley chopped
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool.
- In a skillet over medium heat, cook the calamari rings for 2-3 minutes until opaque. Remove from heat and let cool slightly.
- In a large mixing bowl, combine the cooked pasta, shrimp, calamari, cherry tomatoes, cucumber, olives, red onion, and parsley.
- In a separate bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Pour the dressing over the salad and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld.
Notes
- This salad is versatile; you can add other seafood like mussels or crab.
- It’s best served cold, making it ideal for meal prep.
- For a gluten-free version, substitute the pasta with gluten-free varieties.
- It’s best served cold, making it ideal for meal prep.
- For a gluten-free version, substitute the pasta with gluten-free varieties.
Nutrition and Calories (per serving):
– Calories: 360
– Carbohydrates: 40g
– Protein: 20g
– Fat: 15g
– Sodium: 600mg
– Sugar: 3g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.