High-Protein Chicken Alfredo Pasta is a creamy, indulgent meal packed with protein. What makes this dish special is that it uses protein-enriched pasta and lean grilled chicken to increase its protein content without sacrificing flavor. Perfect for anyone looking to boost their protein intake while enjoying a comforting classic.
This High-Protein Chicken Alfredo Pasta is a delicious twist on the traditional Alfredo. The protein-enriched pasta ensures you get more muscle-building nutrients, and the grilled chicken adds a savory bite. The creamy Alfredo sauce is rich but balanced by the lightness of the chicken and pasta, making it both indulgent and nutritious.
High-Protein Chicken Alfredo Pasta
a delicious twist on the traditional Alfredo. The protein-enriched pasta ensures you get more muscle-building nutrients, and the grilled chicken adds a savory bite.
Equipment
- Large pot for boiling pasta
- Skillet for cooking chicken
- Saucepan for Alfredo sauce
- Tongs
- Cutting board
- Knife
Ingredients
- 12 oz protein-enriched pasta
- 2 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 cup low-fat milk
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Boil a large pot of salted water and cook the protein-enriched pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for about 6-7 minutes per side until golden brown and fully cooked. Remove from the skillet, let rest for 5 minutes, then slice thinly.
- In a saucepan, sauté the minced garlic over low heat until fragrant. Add the heavy cream and milk, stirring occasionally. Once the mixture is warm, add the Parmesan cheese, and stir until the sauce is creamy. Season with salt and pepper to taste.
- Toss the cooked pasta in the Alfredo sauce until well-coated. Add the sliced chicken on top and gently mix.
- Garnish with freshly chopped parsley and serve immediately.
Notes
- For a lighter version, swap the heavy cream with a low-fat alternative or Greek yogurt.
- Add broccoli or spinach for more fiber and nutrients.
- Use grilled shrimp instead of chicken for a seafood version.
- Add broccoli or spinach for more fiber and nutrients.
- Use grilled shrimp instead of chicken for a seafood version.
Nutrition and Calories (per serving):
– Calories: 550
– Carbohydrates: 45g
– Protein: 40g
– Fat: 25g
– Sodium: 800mg
– Sugar: 4g
Please let me know how it turned out for you! Leave a comment below and tag @cookwithexperts on Instagram and hashtag it #cookwithexperts.